Blog
Deep-dives, strategy, and the occasional myth-buster — for people on a GLP-1 journey.
Apr 12, 2026 · 6 min read
How to maximize weight loss on Mounjaro: The protein strategy
Why protein is the single biggest lever on Mounjaro and how to hit your target without forcing food when your appetite is gone.
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Apr 22, 2026 · 7 min read
Understanding GLP-1 plateaus: What to do when the scale stops moving
Plateaus are normal on Mounjaro and Ozempic. Here's how to tell a real plateau from noise, and what actually moves the scale again.
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May 2, 2026 · 6 min read
Mounjaro vs Ozempic: Tracking your results effectively
How Mounjaro and Ozempic differ in real-world results, and what to track if you're choosing between them or switching.
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